Ruwan dawa, wanda kuma ake yi wa kallon dawa na daji, na daga cikin tsofaffin kayan abinci da muke da su a kasar nan.
Ya samo asali ne daga Kudu maso Gabashin Asiya, Burma kuma an gabatar da shi zuwa Afirka a cikin karni na 16.
Ruwan dawa yana cike da sinadirai masu yawa da za su taimaka wajen inganta lafiyar É—an adam da tazara mai yawa.
Sun hada da bitamin C da E, potassium, iron, calcium, jan karfe, phosphorus, carbohydrate, da fiber na abinci wanda zai iya taimakawa wajen kawar da bayyanar cututtuka na menopause, inganta tsarin rigakafi, inganta saurin warkarwa, inganta lafiyar narkewa da inganta asarar nauyi.
A cewar healthguide.ng, dodon ruwa yana da fa'idodin kiwon lafiya kamar haka.
1. Yana inganta lafiyar narkewar abinci kuma yana hana wasu yanayi na narkewar abinci
Yam na ruwa yana ƙunshe da adadi mai kyau na fiber, ɗaya daga cikin mahimman abubuwan da ke taka muhimmiyar rawa wajen lafiyar narkewa.
Fiber a cikin doya na ruwa yana taimakawa wajen daidaita motsin hanji kuma yana kara kuzari ga ƙwayoyin hanji, wanda hakan yana taimakawa magudanar hanji don inganta narkewar abinci da rage haɗarin yanayi masu alaƙa da narkewa.
2. Yana da wadataccen sinadarin antioxidants
Antioxidants suna magana ne akan saitin mahadi da aka samar a cikin jiki kuma waɗanda aka samo su daga abinci waɗanda ke taimakawa garkuwar ƙwayoyin jiki daga lalacewa ta hanyar radicals masu cutarwa.
Abincin da ke da sinadarin antioxidant kamar doya ruwa ya ƙunshi abubuwa masu ƙarfi, ciki har da Beta-carotene, Vitamin C, Vitamin E, da dai sauransu - duk an tabbatar da cewa suna da tasiri wajen haɓaka matakan antioxidant na jini don magance matsalolin iskar oxygen da hana cututtuka masu alaƙa.
3. Yana taimakawa wajen maganin ciwon suga
Wasu bincike sun nuna cewa dawa na ruwa yana iya inganta metabolism na glucose, daidaita yawan narkewa, da daidaita matakan sukari na jini, yana mai da shi abinci mai kyau ga masu ciwon sukari.
Ruwan dawa kuma yana iya zama babban fa'ida ga masu ciwon sukari saboda yana narkar da shi kuma jiki yana tsotse shi a hankali kuma baya haifar da hauhawar sukari a cikin jini.
Bugu da kari, doyan ruwa shima yana kunshe da sikari wanda ke kara wa abinci dadi da kuma rage kishirwar kishirwar.
4. Yana inganta kyakkyawan hangen nesa
Ruwan dawa yana da isasshen adadin bitamin E da beta-carotene, dukkansu suna taka rawa sosai wajen lafiyar ido.
Bugu da ƙari, bitamin E na iya taimakawa wajen inganta hangen nesa ta hanyoyi masu yawa.
Wannan yana taimakawa wajen kare ƙwayoyin ido daga radicals masu kyauta da kuma kare su daga macular degeneration da cataracts, biyu daga cikin mafi yawan yanayin gani da suka shafi shekaru.
5. Yana rage hawan jini
Ruwan ruwa shine kyakkyawan tushen potassium, É—aya daga cikin ma'adanai masu mahimmanci don daidaita hawan jini.
A wasu lokuta, muna cin abinci mai yawan sodium kuma muna É—aukar abinci mai É—anÉ—ano ko babu potassium.
Lokacin da muke cinye sodium a cikin adadi mai yawa, muna fuskantar haÉ—arin haifar da babban haÉ—ari ga lafiyarmu.
Alal misali, lokacin da ba ku da potassium kuma kuna cinye adadin sodium mai yawa, za ku iya haifar da hawan jini, ko abin da ake kira "hawan jini."
Ruwan doya yana ƙunshe da kaddarorin masu ƙarfi, gami da Dioscorin.
Wannan yana taimakawa wajen toshe enzyme mai canza angiotensin, wanda zai iya ƙara haifar da ƙara yawan jini na koda da saukar da hawan jini.
6. Yana rage matakin cholesterol na jini
Ruwan doya yana da ikon rage matakin cholesterol na jini. Cholesterol wani abu ne mai kakin zuma da ake samu a cikin jinin mutum. Jiki yana buƙatar su don aiki mai kyau da kuma samuwar ƙwayoyin lafiya.
Duk da haka, yawan ƙwayar cholesterol [hypercholesterolemia] na iya fallasa ku ga yawancin cututtuka masu alaƙa da zuciya. Yam na ruwa yana cike da fiber da wasu sinadarai masu ƙarfi, yawancin waɗanda ke da alaƙa da yawa tare da raguwar matakan 'mara kyau' LDL cholesterol.
Tare da fa'idodin kiwon lafiya da yawa da ke da alaƙa da doya na ruwa, lokaci ya yi da za ku gwada idan ba ku yi hakan ba a baya.
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