Kamar dai kasancewa sanannen abun ciye-ciye da gyada, wanda aka fi sani da gyada, sanannen sinadari ne a cikin abinci a duniya. Suna kuma da fa'idodin lafiya da yawa da yawa
Ka tuna cewa cin gyada mara gishiri shine hanya mafi kyau don jin daɗin gyada. Yawan gishiri a cikin abinci na iya ƙara haɗarin hauhawar jini da sauran matsalolin lafiya.
Amfanin lafiyar cin gyada (Gyada).
1. A takaice dai, gyada ita ce kyakkyawan tushen antioxidants.
Gyada ya ƙunshi nau'ikan antioxidants masu fa'ida da sauran mahadi na tsire-tsire masu rai. Ana iya samun Antioxidants a cikin adadi mai kama da waɗanda aka samu a cikin 'ya'yan itatuwa da yawa. Yawancin abubuwan da ke cikin gyaɗa ana samun su a cikin fata, don haka ɗanyen gyada ita ce hanyar da za ta iya cinye ta.
2. Ana ƙarfafa lafiyar zuciya.
Kuna iya rage damar ku na kamuwa da cututtukan zuciya ta hanyar cin gyada. Masu bincike a Makarantar Kiwon Lafiyar Jama'a ta Harvard sun gano cewa cin gyada yana da alaƙa da rage matakan LDL cholesterol. Yiwuwa, gyada na iya hana mummunan samuwar plaque artery da ke haifar da cholesterol. Abubuwan da ke cikin polyphenol na cire fatar gyada na iya taimakawa wajen rage kumburin da ke haifar da cututtukan zuciya, kamar yadda aka gani a cikin binciken berayen.
3. Gyada mai wadataccen furotin abinci ne mai kyau.
Kwayoyi sun haÉ—a da adadi mai yawa na furotin, mai, da fiber. Ko da yake gyada tana da yawan kitse, yawancin kitsen yana da lafiya kuma yana taimakawa wajen rage matakan cholesterol. Gyada shine kyakkyawan tushen abinci na magnesium.
4. Gyada na da wadataccen sinadarin Bitamin B.
Musamman ga mata masu juna biyu, folic acid yana da mahimmanci saboda yana rage haÉ—arin lahani na haihuwa da ke shafar kwakwalwa da kashin baya. Kwayoyi da man gyada sune manyan tushen folic acid.
5. Masu bincike sun gano cewa cin gyada na taimakawa wajen rage kiba.
Musamman ma, gyada ya kasance batun nazari mai zurfi saboda rawar da suke takawa wajen sarrafa nauyi. Cin gyada na iya taimaka maka kula da lafiyayyen nauyi da kuma rage haɗarin kiba, a cewar wasu nazarin binciken. Ƙara gram 89 na gyada a kowace rana a cikin abincin masu lafiya na tsawon makonni takwas bai haifar da nauyin da ake tsammani ba, a cewar binciken. Wani binciken da ya shafi mutane 65 masu kiba sun gano cewa ƙara gyada zuwa rage cin abinci mai ƙarancin kalori yana ƙara haɓakar mai da rage kitsen jiki.
6. Akwai damar su rage saurin tsufa.
Kwayoyi suna da babban tushen bitamin E, antioxidant wanda aka danganta da amfanin rigakafin tsufa. Antioxidants suna kare sel daga radicals masu kyauta, wanda zai iya haifar da lalacewa idan ba a cire su ba.
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